Friday Dance: It’s Moving Day

Yet another Friday Danceeeee! Today is the last day in my first apartment with Tyler. We have had so many good memories and “firsts” in this cute little place it’s a bittersweet feeling to say goodbye. Not only have we survived a year of living together, but we have also learned how to pick each…

Benefits of Cross Training for Runners

As a college athlete once upon a time, I wasn’t always in love with running. I actually hated every part of it! I attended school at Winona State University where I played on the Women’s Basketball team. Any time Coach said the “lakes” run for conditioning workouts, I considered it a death trap. We had…

This Precious Life

Do you ever have that feeling when words are never enough? When you want to comfort someone so badly, but you know even if you found the right words it still wouldn’t be enough? My heart has been going out for the families, friends and students in Isla Vista. I have wanted to write about…

All Things New: God’s Plan

Happy Tuesday! I hope everyone had a wonderful Memorial Day Weekend. The weekend for me was fun, crazy and a little anxious. I had/have a series of life changing events happening in my life and needed these three beautiful woman to ground me while I go through this exciting yet anxious time in my life….

Do The Friday Dance

Fridayyyyy!!! It’s Friday!! You may think I’m completely crazy, but I literally do a little Friday Dance every Friday. As I mentioned last Friday, it involves jumping around in circles with a few fist pumps. Friday is not only the end of the work week, but also a time to reflect on all that has…

Practice Makes Perfect: The mind breaks before the body

Practice makes perfect! We have heard this saying throughout all of our lives over and over again right? Practice in sports, cooking, work, hobbies, diets etc. But what about practicing a good lifestyle full of positive energy, mindful eating and being in-tune with your body?   The mind-body relationship is one of a kind. It…

DWTS Candace Bure – Spreading God’s Love To The World

As a Dancing With The Stars fan, but not fanatic, I was one of those bandwagon hoppers last night. I have watched a few episodes this season but after watching Monday night’s episode and the Finale last night, I was a little disappointed I didn’t watch every week! Such amazing dancers. I was definitely rooting…

How to be an Extra in this Hollywood Film – The Movie of Life

Happy Tuesday everyone. How was everyone’s start to the week? I’m overcoming a sore throat and feeling sleepy, but it’s Tuesday morning and it’s supposed to get up to 80 today in Wisconsin so I can forget about the sore throat and finally throw on a cute sun dress.  🙂 I started this beautiful morning…

Saving The World One Zombie At A Time

Happy Monday!! This weekend was pretty crazy let me tell you. It was full of popcorn, World War Z, cats and a dog, mud obstacles, zombies chasing us and my lovely team below saving the world. Tyler and I headed to Milwaukee Friday night to visit some friends, JDog and Sam (they are getting married…

Do The Friday Dance

Fridayyyyy! Do the Friday Danceeeeee. ::whoot whoot:: The work week is coming to an end and I have a few things I need to be thankful for this week before I get into a quick 20-minute Friday morning workout. 1) Chocolate Cupcakes Even though I’m a fitness and health fanatic, I can’t say no to…

Morning of Hope

Start every morning knowing you are the passion of God and He made you special  🙂 Many of us get caught in our daily routines that we actually dread mornings. We wake up, eat breakfast, go to work, fight fires, keep clients happy, come home, eat supper and go to sleep, only to start it…

4 Tips to Overcome a Slow Digestion

Happy Wednesday! We had some crazy storms the past few days and nights causing our Internet and computer to act funny. But, they are both back in action on this beautiful morning. Want in on a small guilty pleasure of mine? I absolutely love sitting at work while it’s dark and rainy! Not only do…