UPCOMING CHALLENGE GROUPS
FREE 5-Day Clean Eating – August 1-5
Country Heat – August 18
Mixed Group – August 18
I am BEYOND excited for this month’s challenge groups! If you haven’t heard, now you’ve heard! 🙂 Beachbody has released a new fitness program and it’s going to be one of their best! Who knew working out could be so FUN!
What is Country Heat?
It’s a simple, fun and effective way to lose weight and get fit!
>Do you dread exercise?
>Do you wish you could make it fun?
>Not ready for impact workouts and need other options?
>How does dancing the pounds away sound??
🎸 Each Country Heat workout is 30 minutes
🎸 Low-impact movement to drop the pounds & tone
🎸 No equipment necessary
🎸 Easy to follow steps
🎸 Easy nutrition guide with a color coded container system & a superfood shake to help get you MAX results!
Creator & trainer Autumn Calabrese (creator of the 21 Day Fix) has made it so fun & I can’t wait to see all the amazing results with this program!
Join me in our Country Heat Test Group!
Or of course if dancing the pounds away doesn’t sound like your thing, join me using any other Beachbody fitness program you have been wanting to try. All Challenge packs are ON SALE throughout August!
Email [ firstname.lastname@example.org ] if you are interested in learning more about these challenges!
WHY JOIN A CHALLENGE GROUP?
Each Challenge Group focuses on fitness and nutrition while also connecting you with other women who have also committed to 30 days of encouragement, inspiration, motivation and accountability for the mind, body and soul.
I want to help empower each person to live the life they dream of! By doing these challenges, we will achieve so much together!
WHAT ARE THE MAIN FOCUSES OF CHALLENGE GROUPS?
Finding a fitness program that you are excited about doing every day is essential to reaching your goals. Through my partnership with Beachbody, you will have access to hundreds of fitness programs like 21 Day Fix, P90X, T25, Insanity, etc.
or me, I had the working out down, but my nutrition was another story. And then one day it hit me, why am I putting in the hours in the gym, and then going home
and ruining all
my hard work. What you put in your body during the other 23 hours of the day will determine your level of success. Drinking Shakeology is a great way to add a boost of nutrition to your diet!
In these challenge groups, you will connect with other women who are on the same journey as you are. How awesome is that! I grew up playing basketball my entire life, and the day I had to say goodbye to my college teammates, was the day I felt a hole in my heart. It wasn’t until joining these challenge groups that I felt that same motivation and accountability from others that I felt back on the basketball floor. Be ready to be completely amazed what we can do together. You’ll be sharing recipes, sweaty selfies, daily encouragement all while holding each other accountable to reach your goals.